Healthy Eating Made Easy

			
			
			

			     
     Cathy 
 
     
"Paying attention to health begins by paying attention to what we put into our bodies. Organic and home-grown foods strengthen our bodies and our community." 
   -Cathy, Jackson, MS
   

			

			

				
				
Bright Ideas for Better Nutrition
There are many myths about healthy eating – it costs too much, it takes too much time, and good-for-you foods just don’t taste good. The truth is, healthy eating really is possible with limited time and budget. And, if you do it right, healthy eating can be tasty and enjoyable. Read on to learn more about how you can bring good nutrition to your home
What’s the big deal?
You’ve probably heard the phrase “You are what you eat.” Well, it’s not far from the truth. Your body and its ability to function properly depend on the nutrients that you get from your food. In many ways, your body is like a car. Food is your fuel. And you need the right kind of fuel – and enough of it – to avoid breaking down. 
Right now, many Americans are starving themselves of their health:
  • Studies show that junk food, sugary drinks, and beer make up nearly one-third of the calories adult Americans consume daily! 
  • By comparison, healthier foods, such as fruits and vegetables, make up only 10 percent of our caloric intake. 
  • Because of poor dietary choices, not only are two-thirds of Americans overweight or obese, but many are also malnourished.
Is healthy eating really possible?
Yes! There are plenty of healthy recipes that you can make in less time than it takes to watch the evening news (20 minutes). And the cost of a home-made meal is almost always much less expensive than the cost of a meal bought at a restaurant. 
Make healthy eating for you and your family easy by planning out your meals in advance and learning where you can find bargains in your community.
Can healthy eating really be tasty?
Yes! One of the best things about healthy eating is the great taste and variety it offers. Don’t deprive yourself of the treats you love – just balance them with healthier foods. And try to make healthier versions of your favorite meals. Ask family and friends to recommend healthy recipes – or invent your own and share it with them!
Can healthy eating really be fun? 
Yes! Make meals something your whole family looks forward to. Here are some ideas. 
  • Get everyone involved in helping to prepare the meal.
  • Share healthy eating with friends. 
  • Start collecting your favorite healthy meals from friends, magazines, and online.
Changing your eating habits can be easy - there are 10 Simple Steps that you can take to improve the way you eat. Learn more >>